Lemon balm, with its bright citrus aroma and delicate, minty flavor, is a versatile herb that can be used in a variety of recipes to enhance flavor and bring a refreshing note to many dishes. Whether you’re preparing a tea, dessert, or savory dish, these 3 recipes using lemon balm will provide a delightful and aromatic twist that you and your family will love.
Recipe 1: Lemon Balm Iced Tea
This lemon balm iced tea is a perfect way to enjoy the herb’s refreshing qualities, especially during a hot summer day.
Ingredients (Preparation Time: 5 minutes)
- 1 cup fresh lemon balm leaves
- 4 cups water
- 1 tablespoon honey (optional)
- Juice of 1 lemon
- Ice cubes
Instructions for Lemon Balm Iced Tea
Boiling Water and Steeping (10 minutes)
- Boil the water: Bring 4 cups of water to a boil.
- Steep the lemon balm: Remove from heat and add the fresh lemon balm leaves. Allow the leaves to steep for about 10 minutes.
Sweetening and Cooling (5 minutes)
- Sweeten: If desired, add honey and stir until fully dissolved.
- Add lemon juice: Pour in the lemon juice for a bright and citrusy kick.
Serving (5 minutes)
- Cool and serve: Let the tea cool to room temperature, then serve over ice cubes. Garnish with a few fresh lemon balm leaves for an extra touch.
Recipe 2: Lemon Balm Pesto
For a unique twist on traditional pesto, try this lemon balm pesto. The bright, citrus flavor of lemon balm pairs perfectly with pasta, sandwiches, or grilled veggies.
Ingredients (Preparation Time: 10 minutes)
- 2 cups fresh lemon balm leaves
- 1/2 cup fresh basil leaves
- 1/3 cup pine nuts
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic
- 1/2 cup olive oil
- Salt and pepper, to taste
Instructions for Lemon Balm Pesto
Blending the Ingredients (10 minutes)
- Combine herbs and nuts: In a food processor, combine the lemon balm leaves, basil leaves, pine nuts, and garlic. Pulse until finely chopped (about 2 minutes).
- Add cheese: Add the grated Parmesan cheese and pulse to combine (about 1 minute).
- Add olive oil: Gradually add the olive oil while processing until the mixture reaches a smooth consistency (about 3 minutes).
- Season: Season with salt and pepper to taste.
Serving
- Use immediately with your favorite dish or store in an airtight container in the fridge for up to one week.
Recipe 3: Lemon Balm Sugar Cookies
These lemon balm sugar cookies are a light and delightful treat, perfect for any occasion. The lemon balm adds a refreshing citrus note that makes these cookies extra special.
Ingredients (Preparation Time: 15 minutes)
- 1/2 cup fresh lemon balm leaves, finely chopped
- 2 1/4 cups all-purpose flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup unsalted butter, softened
- 1 cup granulated sugar
- 1 large egg
- 1 teaspoon vanilla extract
Instructions for Lemon Balm Sugar Cookies
Mixing the Dough (15 minutes)
- Preheat the oven: Preheat your oven to 350°F (175°C).
- Combine dry ingredients: In a bowl, mix together the flour, baking soda, and salt (about 2 minutes).
- Cream butter and sugar: In a separate bowl, cream together the butter and sugar until light and fluffy (about 3 minutes). Add the egg and vanilla extract, mixing well.
- Add lemon balm: Stir in the finely chopped lemon balm leaves until evenly distributed throughout the dough (about 2 minutes).
- Combine wet and dry: Gradually add the dry mixture to the wet ingredients, mixing until a dough forms (about 5 minutes).
Baking (10 minutes per batch)
- Form cookies: Roll the dough into 1-inch balls and place them on a baking sheet lined with parchment paper.
- Bake: Bake for 10 minutes, or until the edges are lightly golden. Allow to cool on the baking sheet for a few minutes before transferring to a wire rack.
Tips for Using Lemon Balm in Recipes
Harvesting Fresh Lemon Balm
- Harvest in the morning: Pick the leaves in the morning when the oils are most concentrated for the best flavor.
- Use fresh: For optimal flavor, use fresh lemon balm leaves, but dried can be used if necessary.
Balancing Flavors
- Lemon balm has a mild citrus flavor that pairs well with both sweet and savory dishes. Adjust the amount depending on how pronounced you want the lemony note to be.
Benefits of Cooking with Lemon Balm
Rich in Antioxidants
- Lemon balm is known for its antioxidant properties, which can help protect your cells from damage and boost your immune system.
Calming Effect
- Often used in teas, lemon balm has a calming effect that may help reduce stress and anxiety, making it a wonderful addition to relaxing recipes.
More Ideas for Recipes Using Lemon Balm
Lemon Balm Butter
- Combine finely chopped lemon balm with softened butter, a bit of lemon zest, and a pinch of salt. Use it on grilled fish or vegetables for an aromatic flavor boost.
Lemon Balm-Infused Vinegar
- Infuse white wine vinegar with fresh lemon balm leaves for a tangy, herby vinegar perfect for salad dressings.