Chicken Heart Recipe

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Chicken hearts are a versatile, flavorful, and nutrient-packed ingredient that can be prepared in various ways. Whether grilled, sautéed, or stewed, they are tender and rich in umami. Perfect for adventurous eaters or anyone looking to expand their culinary repertoire, this recipe will show you how to cook chicken hearts to perfection.

Ingredients and Equipment

Ingredients:

  • 500g chicken hearts
  • 3 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground black pepper
  • 1 teaspoon salt (or to taste)
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley (for garnish)

Optional Additions:

  • ½ teaspoon chili flakes (for heat)
  • 1 cup sliced mushrooms (for added texture)

Equipment:

  • Large skillet or frying pan
  • Sharp knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula
  • Paper towels

Time Needed

  • Preparation Time: 15 minutes
  • Cooking Time: 20 minutes
  • Total Time: 35 minutes

Step-by-Step Method

Step 1: Clean the Chicken Hearts (5 minutes)

  1. Rinse thoroughly: Wash the chicken hearts under cold water to remove any residual blood or impurities.
  2. Trim excess fat: Use a sharp knife to remove visible fat or connective tissue.
  3. Pat dry: Use paper towels to dry the hearts before cooking to ensure they sear well.

Step 2: Marinate the Chicken Hearts (10 minutes)

  1. In a mixing bowl, combine olive oil, soy sauce, lemon juice, paprika, salt, and black pepper.
  2. Add the chicken hearts to the bowl, ensuring they are evenly coated with the marinade.
  3. Let the hearts rest for at least 10 minutes to absorb the flavors.

Tip: Marinate for up to 2 hours for a more intense flavor.

Step 3: Sauté the Aromatics (5 minutes)

  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add the chopped onion and cook until soft and translucent, about 3 minutes.
  3. Stir in the minced garlic and cook for another minute, ensuring it doesn’t burn.

Step 4: Cook the Chicken Hearts (10 minutes)

  1. Increase the heat to medium-high and add the marinated chicken hearts to the skillet.
  2. Sear the hearts on all sides for about 5 minutes, stirring occasionally.
  3. Reduce the heat to medium and cook for an additional 5 minutes, or until the hearts are cooked through. They should be tender but not chewy.

Tip: Avoid overcooking to keep the hearts juicy.

Step 5: Add Final Touches (2 minutes)

  1. If using mushrooms, add them to the skillet in the last 5 minutes of cooking and sauté until softened.
  2. Sprinkle the cooked dish with chopped parsley for a fresh, herby finish.

Serving Suggestions

  • Serve the chicken hearts as an appetizer on toothpicks.
  • Pair them with steamed rice, mashed potatoes, or a fresh salad for a complete meal.
  • Use them as a topping for creamy polenta or toast for a gourmet twist.

Mistakes to Avoid

  1. Skipping the cleaning process: Leaving excess fat or not washing the hearts can result in a less appealing texture and taste.
  2. Overcrowding the pan: Cook in batches if necessary to ensure proper searing.
  3. Overcooking: Chicken hearts are best when tender; overcooking makes them rubbery.
  4. Under-seasoning: These small cuts need bold flavors to shine, so don’t skimp on spices and marinades.

Nutritional Information (Per Serving, Approx. 150g)

  • Calories: 200
  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Sodium: 400mg

Note: Nutritional values may vary depending on the exact ingredients used.

Tips for Cooking Chicken Hearts

For expert tips on cooking chicken hearts, visit this chicken hearts cooking guide on The Spruce Eats.

  1. Preheat the Pan: Start with a hot skillet to get a good sear.
  2. Use Fresh Herbs: Parsley, cilantro, or thyme can enhance the dish’s flavor.
  3. Experiment with Spices: Try adding cumin, coriander, or curry powder for a different flavor profile.
  4. Pair with Wine: A dry white wine or light red like Pinot Noir complements this dish beautifully.

FA

1. Are chicken hearts healthy?

Yes, chicken hearts are a great source of lean protein, iron, zinc, and B vitamins. They’re nutritious and low in calories.

2. How do I know when chicken hearts are cooked?

Cooked chicken hearts should be tender and have a slightly firm texture. If you’re unsure, use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

3. Can I freeze cooked chicken hearts?

Yes, cooked chicken hearts can be frozen in an airtight container for up to 3 months. Reheat thoroughly before serving.

4. What’s the best way to reheat chicken hearts?

Reheat in a skillet over medium heat with a splash of water or broth to prevent drying out.

5. Can I cook chicken hearts on a grill?

Absolutely! Skewer the hearts, marinate them, and grill over medium-high heat for 5–7 minutes, turning occasionally.

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